Year with the CrossFit and Paleo Avocado Ice Cream
Just over a year ago I booked my trial session at CrossFit Cantii and I haven’t looked back since. It’s the best thing I ever have done! Ok, it’s the best thing I have done since I started to write my age with number 4 (like 34 🙂 )
If you want to know what is the CrossFit, just Google it, there are plenty of blogs, web pages, YouTube videos around, which can put it in the words much better than I could.
Or take a look at this video https://www.facebook.com/crossfit/videos/10153045634867676/
I’m training most of the week at 6.30am , which means getting up 5 or 5.30 am and that is the most difficult thing in CrossFit for me. Once I’m in the box (that’s what you call the gym in CrossFit 🙂 ) its all fun and laughter 🙂 Ok, I struggle through warm-up, which intensity is similar to the workout I used to do before starting CrossFit 🙂 followed by some kind of weightlifting workout or practicing gymnastic skills. I love weights, never thought, you can get hooked to doing weights, but I did and it makes me feel total ace! And we are not talking about weights what “will help you get toned” – total rubbish you read from lifestyle magazines, it’s serious stuff and after squatting with 60kg and more or deadlifting near 100 kg (my PB is 130kg :)), nothing seems impossible rest of the day. And then there is WOD (Workout of the Day), it can be 10 minutes long or 20 or 30, but one is sure it challenges you in the best possible way.
CrossFit is so much more personal than going to the gym. It’s like meeting up your friends and have a good chat every morning. We are encouraging each other doing better in the workouts and it really helps, when you feeling just giving up in the middle of grueling workout.
It pushes you out from your comfort zone and makes you want to try things you always said you can’t do or don’t like to do. Like this morning, we could choose any workout, skill or mobility to work on and my classmate managed to talk me into running-rowing workout, which is my least favorite thing. It consisted 4 rounds of: 500m row, 400m run and 30 ab-mat sit ups, followed by 4 times 20 cal row. I was struggling through this workout, but felt over the moon, once we completed it. Now just trying to stay awake at my desk for the rest of the day in the office 🙂
I can say I’m totally addicted to CrossFit, but it’s kind of a good addiction. The CrossFit rules my life and I’m happy with it. What’s not to like if you live the lifestyle, which concentrates to be healthier, become stronger, consuming almost no alcohol (it really shows if I have cheeky glass of vino evening before morning class) and trying make healthier choices during the day, not because you want to lose weight, but you want to kick some buts in the training 🙂
My next goal now is complete 1!!! pull-up. It doesn’t sound like much, but thinking about the weight I have to pull up, it’s quite a lot. I have all training equipment ready at home – pull up bar, gymnastic rings so don’t have any excuses not to practice daily. Quickest way to achieve it would be loose around 20 kg 🙂 but I’m too much of a foodie to achieve it any time soon, so I just have to become stronger. 🙂
CrossFitters are well known following Paleo diet. I have had periods in my life, when I followed it and it definitely have the benefits to your health. I like cooking ( and eating 😉 ) too much to stick with it 100 % of the time, but quite often I pick up some Paleo recipes just because they worth to make, when trying to fuel your body right way for better results in the training. Here is a cheeky dessert, when you are desperate for something sweet.
Avocado Ice Cream
2 ripe avocados
zest and juice of the 4 limes
1tsp vanilla extract
200ml coconut milk
100 g Dark Chocolate Chips
1. Mix avocado, coconut milk, lime juice and zest, honey in the blender until it’s creamy.
2. Pour mixture into freezable dish and mix in chocolate chips.
3. Place it in the freezer to set.
4. Stir few times to keep the mixture creamy and break any ice crystals.
5. Leave to set for 4 hours
6. Serve with melted dark chocolate or toasted coconut or roasted nuts of your choice (or all named above) 🙂