Thoughts about CrossFit Open 2017. Summertime – first crappy week.
The CrossFit Open 2017 is finished and I loved this new experience. I have done CrossFit almost 2 years now and it’s interesting to measure yourself against others and see how you perform. Mostly I’m looking forwards next Open so I can compare, what I can achieve within a year.
I came on 313th place in UK 40-44 Masters Class from 633 athletes. So bang on the middle.
17.1 was tough one, but the one I could RX. I probably could’ve gone faster but was so worried about collapsing mid workout, so really paced myself – too much.
17.2 consisted lunges and toes to bar, what I don’t have yet, so I scaled for knee raises from 3rd round you needed muscle ups and I’m nowhere near them, so had to stop there.
17.3 had snatches and pull ups. I haven’t practiced snatches recently and I still to achieve my first pull up. I scaled this one for lighter weight and did jumping pull ups, which were surprisingly hard in the end.
17.4 was my favorite workout, minus HSPU. I decided to go RX as I knew I’m not able to get to handstand push ups in 13 minutes anyway. This one I placed highest, 134th place, well chuffed with this, as deadlifts are my favorites!
17.5 was thrusters (not my favorites) and double unders. As DU are still mystery to me, I went for scaled version and the 20kg thrusters weren’t too bad.
Looking back and planning for the next Open I need to work hard on my upper body strength for the pull ups, T2B – lot’s of hanging and core work and double unders. So better get using our pull up bar, which have been lonely all winter and get skipping.
I have been delaying this post quite long time as I haven’t wanted to admit that on the “Project 30” side- it has been one of the crappiest week since beginning of the year. I thought not to mention my failure here and wait until next week when I’m hopefully back on the track, but I think I need to keep in mind that the journey is not going to be smooth one and there will be few set backs long the way. Important is, how will I deal with it and what I learn. So here it is – “I have put on 1.5kg this week!”
Can you believe it! How this happened? I do know – it’s this bloody clock! Why can’t we stop playing around with time, It really screw me up. I have been feeling like jet lagged for days and just stuffed my face and lost track how much I have been eating. (UPDATE: next few days I was 700 grams down, but still!)
I was still hoping for miracle before stepping on the scale Friday morning but unfortunately I was as heavy as I felt .
At the moment I’m still struggling with motivation and getting in the right mood with good nutrition. I’m lacking willpower and it doesn’t help that my knee/leg, the one which hasn’t been injured before, feels crap at the moment and I have know idea why? I took few days rest from CrossFit, but it hasn’t improved much. Despite bad knee, somehow I have managed to get PB on 3 rep back squat. So I’m not really sure should I hold myself back or keep training. The knee feels much better once I warmed up. Old people problems! 🙂
So at the moment my main aim is get back to good habits with good food – like this!
And less like that 🙂