I have never been a runner. I had periods in my life, when I took up running to loose weight or get fitter because it was most convenient activity to do without spending money or going too far from home. Usually my running period lasted for a month and then I couldn’t be asked. I just didn’t enjoy it. I can play ball games for hours, which contain running and very vigorous movement throughout, but go running and I got bored very quickly.
In CrossFit lots of workouts include running, mostly 200m or 400m for 5 or 6 rounds but sometimes it can be more. When I check workout night before and see running included, my mental torment starts. I already prepare myself to awful running and think how bad I’m at it. I do really well with weights and come running part of the WOD, I fall behind everyone. My legs feel heavy like stones and I’m so worried that if I increase the speed I’m not able to finish the workout. My thoughts are 100% negative.
I had enough of being miserable about it, so few weeks ago I decided “I will like running”. I’m not sure, was my decision made because I have been involved CrossFit Open and watched lot’s of workouts and tactics, maybe it’s because I have lost now nearly 6 kg and I feel lighter and more energized, but it worked. Before training I visualized, how I will run and how will it feel. Come to the workout – I actually enjoyed running bits of WOD. I made my long legs stretch out and pushed myself and funnily enough going faster actually didn’t make me puffed out. I felt great. I only have had try it on short distances, my next steps would be longer stretch and see can I transfer “I like running” attitude.
So sometimes it might be only in your head. Start training with “I can” attitude and it might just make wonders.
The “Project 30” weight loss has been bit slow in March, but I’m still on the target as you can see on the chart. Just! I have to get my act together and concentrate more on this.
- I will try to track my calories/macros on the weekend as well and see will it make difference. At the moment I don’t track on Saturdays and Sundays and I have too many treats. I will try to limit it or at least keep track of it so I know how much I actually go off the plan.
- I have been weaning myself off double cream in my coffee. Yes, double cream!!!! Best thing ever, but it’s about 200 extra calories a day I could use having something more nutritious instead every day. I only have few cups of coffee in the morning but it adds up over 1000 calories a week I could do without.
Looking forwards tomorrow’s 17.5 workout!